Tuesday, April 7, 2009

Episode 10: Willpower

Willpower is the ability to resist the urge to do something you know you shouldn't. If you're dieting, its avoiding that piece of cake or if you're trying to get in shape, its avoiding watching "House" and going to the gym. When you spend your time avoiding you use up your energy and are less likely to be productive. Listen to Episode 10 for some ways to work out your willpower muscles! 

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