Episode 16: Be Held Accountable
If you get other people involved they will encourage you and ask you about your goal. People want to feel bonded to those they care about and if you are excited about your goal, other people will get jazzed up as well. Tell someone what you're planning on doing. Put it on a white board outside your office. Make it your screensaver. Place a bet with a friend that you can do it. Give yourself a huge reward that involves others, like a couples massage if you lose the 15 pounds. Whatever it takes, make it a team effort!