Episode 4: Positivity
You can't beat yourself up over every little thing. If there is a snag, you need to move on. Here's what you do:
detach & reform
You step back from the situation. Act like your problem is someone else's problem. What advice would you give a friend? Do that.
Reform. Come back and fix it. Fix it now. Have a plan so it doesn't happen again.
You get no pity party. Deal with it, make a plan, don't let it happen again. You'll thank me later.